Ramadan Aur Insani Sehat Ramadan 2018 Guideline

Fasting in a better way are carried out, if we care to heed of our health.The Ramadan fast begins at dawn and ends at sunset, so the time can vary from year.During time of summer, the water reduction occurs in the body through sweat, which in turn increases our water needs. To resolve this reduction, we have to require large amounts of water and fresh fruit juices. Therefore, when Ramadan comes in the summer, we need to pay more attention to our diet to stay fit and offer all the prayers. We recommend that you add the time to digest the food to our plates Ramadan, for example; cereals,legumes, high-fiber foods, etc. These types of foods generally require more time in the stomach to process, and the stomach remains full for hours .


When the fasting ends, we want to drink any more than a glass of juice or water. However, it is not to drink often proposed without taking juice fasting after chewing a wide range. Therefore, it is necessary to take the food with a balanced amount of water or juice.We need this type of food product in our Iftar banquets to integrate that manufactures our energy quickly. Fruits provide instant energy for the body, so that we take every Iftar meal fresh fruit. You can use two forms of fruits and vegetables, either raw or cooked foods. The best examples of these foods are salads, fruit, fruit chaat cakes, puddings, and encourages triffles food on.Dairy during the 30 days of Ramadan to take. These foods keep us safe from a variety of health problems with the stomach together.Some foods, such as yogurt, whole milk, cream, desserts, etc.,.Dates could be added be the best vital nutrition. The use of dates on Ramdan's certainly our sunnah, therefore it must be included in both its Ramadan meal; Iftar.Typically sahur food and calorie taste better and difficult to avoid. You need a replacement for high-calorie ingredients and cooking process best used to use to reduce tasty foods make calories. Here are some techniques, a delicious, healthy food is given to provide:Stop using fried items, but the use of the kitchen simply baking or grilling process.Do not take with excess oil curry; and grill or fry meat or vegetables in your own grill.Use basic omelette or bread without gluten.

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