Free Meal Planner for Weight Loss + Shopping List

🥗 Balanced advisor for everyday cooking
It has never been easier to be healthy. Body24 offers a huge am ount of healthy cooking inspiration! Recipes also for vegan, vegetarian, or any f ood allergy/intolerance. Body24 helps you to save your time and creates an individual plan based on your goal.

💪 Get the body of your dreams
Our nutrition specialists developed an algorithm that generates an individual plan according to your personal data and preferences. All you have to do is follow your own unique diet and workout plan.
Simple and easy like never before.

🥛 Drinking watchdog
Water is life - life is water. To make sure you drink efficient amount of water everyday we developed a drinking watchdog. Follow your everyday H2O goal and make your body fuel with life.

👩‍🍳 Personalized Daily Recipes
One of its best personalized feature includes granting you access to recommended daily cooking and other cooking inspirations catered just for you using the right algorithm based on personal data and preferences. So answer truthfully and carefully before you started using the application to ensure you’ll get suitable fitness plans and of course, good recipes.

🤸‍♂️ Steps and Calories Counter
Other feature I love the most includes counting the number of steps you made each day and how much calories burnt. If you find it necessary to have a regular weekly evaluation to your weight loss program, this app will support your wishes. They would tell you how many calories you’ve lost in the week. They would tell you how much percentage of fat you need to get rid of your body according to your goal. It would not enforce you to see the result as soon as possible, but only to keep track of your progress.

💖 Remember - no stress. Weight loss should not be depressive and exhausting. It should not be all about numbers and only goals. It should be fun, healthy, sustainable, and also good for your metabolism. A journey you would love to look back one day or simply applying it in another couple of years when its need ed again. Seeing only short term not only unsustainable but will also be harmful for your health and mental well-being.

⏲ Dinner After 5PM? Why Not!
Above all, if I were given a chance to tell you one thing I hate the most in weight loss programs is the restriction of having dinner after 5pm - how hard it is not to? Rest assured because Body24 will not restrict you from enjoying your favorite dinner in a healthier way. It’s a different meal time habit that will not stress you out. The only thing you need to do is let them know your preference on this.

💸 The app is still free with all the promising features but you know the drill - it’s a new business, there will still be a lot of room for improvement that requires a bit of patience and a bit of participation. But if you think all the features mentioned above fits you well with your lifestyle, why not giving it a try?It is essential to have fitness programs that offers a lot of flexibility that suits my lifestyle - the more flexibility they give, the more possibility it is to be sustainable.