Download Reclining Splits in Yoga APK latest version Free for Android
| Version | 1.0 |
| Update | 6 years ago |
| Size | 16.29 MB (17,079,812 bytes) |
| Developer | moommama |
| Category | Apps, Health & Fitness |
| Package Name | com.topvideo.ecliningsplitsuptatrivikramasana |
| OS | 4.1 and up |
Reclining Splits in Yoga APPLICATION description
Supta Trivikramasana, Reclining Splits in Yoga
This asana is more difficult than Hanumanasana. Here, the pose is performed by lying on the floor on the back, then doing the splits and holding the heel of one foot near the head, while the other heel rests on the floor.
Technique
1. Lie flat on the floor, keeping both legs straight.
2. Raise the right leg up. Interlock the fingers, stretch the arms and hold the right heel in the cup of the hands.
3. Exhale, pull the right leg straight down the head and place the right big toe on the floor, without letting go of the heel. The inner side of the right calf will touch the right ear and the elbows will be widened slightly. The left leg should remain straight on the floor throughout.
4. Remain in the pose as long as you can well with normal breathing.
This asana is more difficult than Hanumanasana. Here, the pose is performed by lying on the floor on the back, then doing the splits and holding the heel of one foot near the head, while the other heel rests on the floor.
Technique
1. Lie flat on the floor, keeping both legs straight.
2. Raise the right leg up. Interlock the fingers, stretch the arms and hold the right heel in the cup of the hands.
3. Exhale, pull the right leg straight down the head and place the right big toe on the floor, without letting go of the heel. The inner side of the right calf will touch the right ear and the elbows will be widened slightly. The left leg should remain straight on the floor throughout.
4. Remain in the pose as long as you can well with normal breathing.
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