Lose weight: diet and exercises in 30 days

Do you want to lose weight in four weeks! Our Application, lose weight and exercise in 30 days for men and women consists of a healthy diet to lose 10 kg of weight to reduce fat very quickly with 30 days of training



How to lose weight naturally:

The application gives you the best and faster diet for normal person, vegetarian, gout, and diverticulitis or for diabetes, tougher and quicker diet for weight loss with a healthy and balanced diet of slimming and drying foods divided into two systems

Weight loss with a healthy and balanced diet of slimming and draining foods divided into two modes:


- lose weight journey: Regular diet program divided by a healthy diet divided into 3 meals (breakfast, lunch, and dinner), each diet 7 days is separated diet 1500 calories



- lose weight vegetarian: Vegetarian diet to burn fat very fast and balanced calories required in the period of drying and also your body needs the number of proteins, sugars, and healthy fats


The low-calorie programs are very varied and balanced every day with vegetables, meat, fruits and all your body needs of vitamins to start weight loss experience in a short time of the week.

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Weight loss workout in a month:

The weight loss exercise program consists of a full body exercise plan and is divided into exercises for the arm, abs, legs, and buttocks.

These exercises will help you lose excess fat in your body,

All exercises are accompanied by animations that guide you to do the exercises properly. These activities do not need equipment, but you can quickly do them in your home, anywhere, anytime

Weight Tracking

You can easily track the progress of your weight loss, the number of calories burned and the removal of excess weight

If you follow our daily diet and workout program, you will notice a significant change in your body and weight

characteristic :

- Track the path of losing weight and burning calories

- Complete diet program and low-calorie vegetarian plant for 30 days with daily schedule of the purchase list

- Exercises and workout for all areas of the body with animation exercises