Physical Therapy - Hamstring Strain Rehab

Fitivity gets you better. Looks like you’re here to get a better hamstring.

Pulled or strain a hamstring in a game or working out or just feeling pain or weakness in that area? This app will help you get back on your feet and moving.

The hamstrings are the tendons that connect the bigger muscles at the back of the thigh to bone. These muscles are the large muscles that pull on these tendons. In sports like basketball and soccer, athletes rely on their hamstrings to accelerate and decelerate. They actively bend (flex) the knee and also act to straighten or (extend) the hip. Hamstrings are not very active with normal walking or standing. Thus, if you are a sedentary individual, this are on your body can get by with quite weak or de-conditioned, whereas athletes and very physically active individuals absolutely depend on healthy, well-conditioned hamstrings.

This multi-level progression rehab physical therapy program was designed for people who want to rehab themselves without spending a lot of money on expensive physical therapists. The program starts off with lighter exercises and increases in intensity in the higher levels.

Get back into the game if injured or prevent this injury from ever happening using this program!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android and iOS devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

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