Download RM Weightlifting Program APK latest version Free for Android
| Version | 0.0.1 |
| Update | 7 years ago |
| Size | 2.31 MB (2,420,204 bytes) |
| Developer | Ali Runyan |
| Category | Apps, Health & Fitness |
| Package Name | com.ionicframework.runyanmethod144611 |
| OS | 4.1 and up |
RM Weightlifting Program APPLICATION description
RunyanMethod is a weightlifting program.
RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.
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