Running

Novice runners and marathon participants alike can learn something from the most famous competitive runners in these application videos.
In this application we will help you to learn step by step How to Run:

1- How to Get Started Running
2- How to Have Proper Running Form
3- 3 Common Running Mistakes
4- How to Warm Up Before Running
5- How to Stretch before a Run
6- How to Stretch Your Calves before a Run
7- How to Do Striders Exercises before a Run
8- How to Improve Your Running Form
9- How to Avoid Runners Cramps
10- How to Get Rid of a Side Stitch during a Run
11- How to Prevent Rib Pain during a Run
12- How to Start a Running Program
13- How to Set a Running Schedule for Beginners
14- How to Increase Running Stamina
15- How to Breathe during a Run
16- How to Improve Lung Capacity for Running
17- How to Pick the Right Running Shoe
18- How to Break in New Running Shoes
19- When Should You Buy New Running Shoes?
20- How to Run Barefoot
21- How to Increase Your Running Speed
22- How to Increase Your Speed with Interval Training
23- How to Run Faster with Fartlek, Tempo & Hill Training
24- How to Cool Down after Running
25- What to Do after a Run
26- How to Get Runner's High
27- How to Lose Weight through Running
28- What to Drink Before, During & After a Run
29- What to Eat before & after a Run
30- How to Run on a Track
31- How to Pick Running Trails
32- How to Run on the Beach
33- How to Run in Hot Weather
34- How to Run in Cold Weather
35- How to Run in the Rain
36- How to Run Uphill
37- How to Run Downhill
38- How to Prevent Running Injuries
39- How to Train for a 5K Run
40- How to Train for a 10-Mile to Half-Marathon
41- How to Train for a Marathon

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