Running & Exercise Tips

Series Description: Running isn't just a great way to pass the time - it's also a way to both improve and maintain your general sense of health and well-being. Learn how to make the most of running with help from an experienced fitness technician and personal trainer.

How to Break Through Mental Plateaus : Running & Exercise Tips
Breaking through mental plateaus requires you to look at the situation from a new light. Break through mental plateaus with help from an experienced fitness technician and personal trainer in this video clip.

Running Speed Exercises : Running & Exercise Tips
Certain exercises are great for improving your general running speed and agility. Learn about running speed exercises with help from an experienced fitness technician and personal trainer in this video clip.

How to Put a Bandage on the Bottom of Your Foot : Running & Exercise Tips
Putting a bandage on the bottom of your foot won't do any good if you don't attach it properly. Put a bandage on the bottom of your foot with help from an experienced fitness technician and personal trainer in this video clip.

How to: Jogging Jump Step : Running & Exercise Tips
The jogging jump step needs to be performed in a very specific way for not just accuracy, but your own safety. Learn how to perform the jogging jump step with help from an experienced fitness technician and personal trainer in this video clip.

Diet for Someone Who Is Training for a Triathlon : Running & Exercise Tips
If you're training for a triathlon, this has to bleed into all aspects of your life, including your diet. Learn about a diet for someone who is training for a triathlon with help from an experienced fitness technician and personal trainer in this video clip.