Download Running Injuries& How to Avoid APK latest version Free for Android
| Version | 1.0 |
| Update | 8 years ago |
| Size | 5.49 MB (5,756,348 bytes) |
| Developer | sirichai |
| Category | Apps, Health & Fitness |
| Package Name | com.bbgun.runninginjuriesandhowtoavoid |
| OS | 2.2 and up |
Running Injuries& How to Avoid APPLICATION description
Running can be life-changing - a near-instant stress buster, a proven calorie blaster and a chance to impress yourself. But it also has a drawback: About half of all runners will get injured, according
to Reed Ferber, director of the Running Injury Clinic at the University of Calgary, in Alberta, Canada.
It's not inevitable, though. "More than half of all injuries can be avoided just by listening to your body and preparing it better," says Lisa Callahan, MD, co-director of the Women's Sports Medicine Center at the Hospital for Special Surgery, in New York City. That means wearing proper shoes, staying strong and addressing aches early. Here's how to run pain-free.
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