Sacral Chakra Balancing Video

The Sacral Chakra encapsulates your sexuality, self esteem, creativity, pleasures and frustrations. It is also known as the Swadhistana or Second Chakra, and in Martial Arts, it is known as the “Hara”. The Swadhistana governs life lessons involving blaming and guilt, sex, power and control; this Chakra is the base for your sense of morality. The Second Chakra is the base of your creativity, manifesting, money and prosperity. Information kept in this Chakra involves your emotions and feelings, and feelings of duality. Your personal magnetism, your patterns of control, and your sociability also emanated from the Swadhistana. An imbalance in the Sacral Chakra may manifest as an eating disorder, alcohol and drug addiction, intimacy issues, impotence, frigidity and depression.

The most effective way to help you open up and express the stifled emotions stuffed into the Second Chakra is through sound and color; sound and color energy is immediately felt and responded to by the body, as the mind responds to positive words and ideas.