Sima's TRANSFORM Method

TRANSFORM is not an app for first-time dieters. It is an app for last-time dieters - those of you who are done with the dieting game - and it will release you from traditional yo-yo dieting, self-loathing, and useless hours in the gym with no results. It frees you from the endless cycle of spending time and money on products and services that never work. TRANSFORM combines my three S elements: Self, Sweat, and Substance - the basic, no-nonsense methods of dumping the excess “baggage” that constipates your mind, as well as my unique, high-intensity, 10-minute interval training (HIIT). This personally “guinea-pigged” method reduces future years wasted, increases energy levels, and achieves maximum fat loss. The beautiful truth is this: it’s far easier than you ever expected to make the decision to transform your life and drop a decade - only a single minute, in fact. Even if you are a lazy, unmotivated, couch potato and don’t follow the instructions to a tee, you will still lose weight and have the vibrant body and life transformation, minus the deprivation and compromise.