Sit-ups Workout Guide

The exercise begins with lying with the back on the floor, typically with the knees bent in an attempt to reduce stress on the back muscles and spine, and then elevating both the upper and lower spine from the floor until everything upper to the butt is not touching the ground.

Here in this app we are going to teach you some different types of sit ups for free. We have collected information from various sources and zipped here in this app to introduce you with versions of sit ups. The app also explains the step by step method to perform them for best result.

Here's a sneak-peak of the content you are going to receive inside this app:

The best thing about sit-ups exercise is that they are appropriate for all levels and it doesn't make a difference whether you are a beginner, intermediate or advanced, everybody can perform sit-ups..!
Sit-up Workout - The Basic Version…

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Note: - This Is Content - Only App. It gives you information regarding sit up workout.