Sit-ups Workout Guide

What is the proper method to do sit-up?

Is there a single form of sit-ups?

Sit-up seems to be a single workout but that is not true. Sit-ups are complete body workout which work with your own body weight. There are numerous benefits of doing sit-ups and one of the major benefit is that it work on your chest and abs. So it helps to reduce belly fat and leads for a flat belly.

People are aware about only basic sit-ups workouts but you will be surprise to know that there various version of sit-ups which you can do at your home without any fitness equipment. These various versions have their individual additional fitness benefits too. For more download this app.

Here's a sneak-peak of the content you will receive inside the app:

The sit-up is an abdominal strength training exercise ordinarily performed to strengthen the muscular strength. It is like a crunch (crunches focus on the rectus abdominus furthermore work the outside and inward obliques), however sit-ups have a more full scope of movement and condition extra muscles. Sit-ups focus on the hip flexors, rectus abdominus furthermore work the iliopsoas, tensor fasciae latae, rectus femoris, sartorius, and, to a little degree, the oblique’s.

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