Download Sit-ups Workout Guide APK latest version Free for Android
Version | 2.0 |
Update | 9 years ago |
Size | 10.0M |
Developer | militicy |
Category | Apps, Health & Fitness |
Package Name | com.ticyf1situpsworkout |
OS | 2.3.3 and up |
Sit-ups Workout Guide APPLICATION description
Abdominal sit ups are important because they help strengthen your abs and build up the core muscles of your trunk and pelvis which help to improve your posture, stability and overall balance.
This app helps you with providing a step by step guideline to perform effective and safe sit-up. Just download this app for free, you will find it most amazing and helpful app in bodybuilding
ever.
Here's a sneak-peak of the content you are going to receive inside this app:
The exercise starts with lying with the over on the floor, regularly with the knees bent trying to diminish weight on the back muscles and spine, and afterward lifting both the upper and lower
spine from the floor until everything superior to the buttocks is not touching the ground.
Sit-ups focus on the hip flexors, rectus abdominus furthermore work the iliopsoas, tensor fasciae latae, rectus femoris, sartorius, and, to a little degree, the obliques.
Benefits of Sit-ups workouts
Download now, it’s free..!!
Note: - This Is Content - Only App. It gives you information regarding sit up exercise.
![Sit-ups Workout Guide screen 1](/img/1.gif)
![Sit-ups Workout Guide screen 2](/img/1.gif)
![Sit-ups Workout Guide screen 3](/img/1.gif)
![Sit-ups Workout Guide screen 4](/img/1.gif)