Smoothie for Kids

Get Easy and Healthy Smoothie recipes for Kids to make at home easy way.

Your kid’s diet should have fruits and veggies for complete nutrition. But when he does not eat them in their solid form, you might want to consider smoothies.

A smoothie is a finely blended juice made of raw vegetables, fruits, and dairy products like milk or yogurt. Smoothies can also be 100% fruit, and free of dairy products. What makes a smoothie appealing to children is the creamy texture it gets due to its ingredients. Smoothies for kids are healthy and easy to make and can be had any time of the day. You can serve them during breakfast or as evening snacks.

Kids who are fussy about food will always find fault with it. No matter how tasty or appealing the food is, they will refuse to eat it. If you want to ensure that your kids are hooked to healthy smoothies, here are a few tricks you can use.
When you are introducing your kids to smoothies, make sure the ingredients are to their liking. If they love chocolate, make a chocolate flavored smoothie with a dash of fruit.
Make the idea of smoothies exciting - get your children involved in the process. Let them make smoothies with fruits of their choice, on the condition that they will drink it. Guide them to make sure that the smoothie they make is edible.
You are lucky if your child likes eating vegetables. Otherwise, you can disguise the tastes of vegetables with fruits or dairy products like cream or yogurt. For example, if you want to add broccoli or spinach to the smoothie, you can add a strawberry, banana, or grapefruit to give it a sweet and tangy flavor.
To make smoothies fun during summer, you can make Popsicles from them.

Green Smoothies For Kids
Made from dark green vegetables and leafy vegetables, these smoothies are packed with essential nutrients.

Kale Banana Smoothie
Combine the goodness of banana and spinach with this smoothie recipe for your kids.

Spinach Apple Smoothie
If your kids hate spinach, disguise its flavor with apple and banana with this recipe.

Honeydew Melon Cucumber Smoothie
Our personal favorite, a lean green smoothie your teenager will love.

Spinach And Kale Smoothie
When your children refuse to eat dark green or leafy vegetables, get them to drink it! Here’s a recipe for a healthy, yet tasty, green smoothie for kids.

Breakfast Smoothies For Kids
A smoothie is an excellent choice of breakfast because it is easy to prepare and is packed with nutrients that your child needs.

Papaya Smoothie
Papaya is rich in Vitamins A and C, and minerals like potassium, calcium, and magnesium. The fruit also has a lot of fiber and antioxidants that can help your kids stay healthy.

Creamy Date Smoothie
Dates are sweet, low in sodium and rich in dietary fiber. They are filled with minerals like potassium, magnesium, and zinc, along with Vitamins A, K, riboflavin, folate, thiamin and niacin.

Very Berry Smoothie
Loaded with antioxidants, this smoothie is a yummy breakfast option for your kid.

Green Grape Smoothie
Grapes are rich in Vitamin C and antioxidants. Their sweet, something tangy, taste can add flavor to the green smoothie. Here’s how to make one of the best grape smoothies for kids.

Banana Smoothie
One of the simplest fruit smoothies you can make for your kid, the banana smoothie is rich in potassium and Vitamin C.

Blueberry Smoothie
Rich in essential nutrients, blueberries are considered as the healthiest fruits today. The colorful berries have antioxidants and are also considered to play a significant role in reducing the risk of heart disease and diabetes, and in improving brain function in children. Here is a yummy blueberry smoothie recipe for your kid.

Strawberry Smoothie
Another simple, healthy fruit smoothie that your kids will love is the strawberry smoothie. Here’s how you make it.

Make all these Smoothie for Kids at home easy ways.

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