Sole Fitness

With the Sole Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. Download the app today! And be sure to check out our website at: www.solefitness.org

In our monthly workout program, you will receive 5 workouts per week (Monday through Friday), consisting of bodyweight and free weight circuit training that you can do from your living room! Each workout will consist strength and conditioning movements, lasting 30 minutes. Plus, enjoy a daily devotional of truth and encouragement to feed your SOUL! In addition, you will receive a Nutrition PDF with tips and tricks to fueling your body the right way. And last but not least, you will have the constant support and accountability of your Sole Sisters to push you to accomplish your goals and feel your best. Ready, set, sweat!