Sport Massage Videos Tips

Sports massage is a popular form of treatment for soft tissue injuries. Getting a regular sports massage also forms part of many athletes injury prevention strategy.

This app Videos demonstrate simple sports massage techniques for various parts of the body and explain the benefits and effects of massage as well as when it may not be appropriate.
Learn what to expect from Deep Tissue Massage techniques in this free online video on what to expect from massage therapy, including massage techniques and the health benefits of massage therapy.
To massage away a headache, perform circular motions with the fingers and thumbs around the ear tissue. Massage the head and scalp to relieve a headache with tips from a massage therapist in this free video on massage techniques.

When giving a leg massage, use oil and focus on the hamstrings, because they are usually tight. Give a leg massage with tips from a massage instructor in this free video on massage therapy and techniques.