squat

The squat is considered to be the most important exercise. Although many males favor the bench press and many females favor hip and abdominal exercises, the free squat, a squat that is done without any equipment or machines, can easily be scheduled into your workout. This type of squat is also called a bodyweight squat. Squats: strengthen the legs and hip muscles, provide balance in its range of motion, is a stretching exercise in its bottom position, and it will give your legs great endurance if done for medium or high repetitions..
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