Download Stop Day Dreaming 2 APK latest version Free for Android
Version | 1.0 |
Update | 7 years ago |
Size | 22.97 MB (24,087,301 bytes) |
Developer | Kierun Studios |
Category | Apps, Health & Fitness |
Package Name | com.kierunstudios.stopdaydreaming2 |
OS | 2.3 and up |
Stop Day Dreaming 2 APPLICATION description
This app helps you cope with the day dreaming habit.
Set the timer to the interval you feel comfortable. Timer will keep on running until you stop it.
Every time the alarm is sounded you use the below techniques to focus your mind and be in the present moment.
Technique 1:
Set micro goals. Set a goal to achieve within next 1 min. E.g. I will send a reply to this email.
Technique 2:
Yell BOOOOOOOM! loudly in your head.
This should clear out any negative/unproductive thoughts in your head. Quickly replace it with a positive thought or a micro goal.
Technique 3:
Observe the surroundings. Comment in your head about what you notice. BE In the present moment.