Streching Warm Up Exercises

he warm-up is undoubtedly one of the most important part of your entire training routine, and if you fail to prepare your muscles correctly, then you may experience intense soreness at the end of your workout routine. The 7 Min Aerobic (Warm Up) Challenge will help you prepare and warm up all your muscle groups, before you start your cardiovascular or your high-intensity training. This way, you can make the best of your training routine without experiencing any pain.
Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle - you can rest assured about that! Easy, pleasant and interactive at the same time, this quick warm-up app will quickly become part of your daily routine, and you will start to reap the benefits faster than you would expect.You will never have to worry about missing another warm-up session ever again - the 7 Min Aerobic Warm-Up Challenge app will take care of that!
stretching exercises for flexibility and splits
Stretching Routine: Warm Up Exercises
A good warm up prepares your body for more intense activity. It gets your blood flowing, raises your muscle temperature, and increases your breathing rate. Warming up gives your body time to adjust to the demands of exercise. This can improve your performance and help you get the results you want.

Stretching helps your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching; increasing your flexibility improves your ability to move easily and can reduce your risk for injury.
Have you always skipped the warm-up routine at the gym, only to wake up in terrible pain the next day? Why force yourself and your muscles, when you can truly make the best of the time you spend at the gym by simply paying attention to your warm-up? The 7 Min Aerobic (Warm Up) Challenge application will help you get ready for the training and, at the same time, it also helps your body keep the production of lactic acid (the naturally occurring substance that is considered to be responsible for training-induced muscle soreness) to a minimum.
It’s important to perform a dynamic warm up routine such as a body weight warm up before your main exercise session to prepare the muscles and joints for activity. Then, at the end of your session perform a 5 minute cool down followed by a series of static stretches targeting all the main muscle groups.