Download Strength Exercises For Jogging APK latest version Free for Android
| Version | 1.1.1 |
| Update | 9 years ago |
| Size | 5.7M |
| Developer | Body Shape PERFECT |
| Category | Apps, Health & Fitness |
| Package Name | com.thirtydayfitness.joggingpro |
| OS | 2.3 and up |
Strength Exercises For Jogging APPLICATION description
Runners need a different strength-training program than your standard gym rat. Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced.
We have designed essential strength exercises for runners. Worried about fitting this routine into your training schedule? Don’t worry, these exercises take less than 20 minutes to complete and can be done twice a week. Try adding them to your easy or cross-training days.
Additional Features for this PAID Version:
- Complete Strength Training Exercises for Runners
- Complete Stretching Exercises for Runners
- No advertisement
