Stretch back flexibility

Back flexibility is essential for many sports and for accomplishing our daily tasks too. Muscle tightness can limit the range of motion, cause pain and increase the risk of injury. Stretch your back daily, increase flexibility and ability to perform certain moves.

This stretch in yoga sequence is designed to revive and increase flexibility to the joints and muscles of the back. Prevent back injuries and keep your spine flexible by practicing this stretch routine. To improve your elasticity, these stretches should be performed once or twice daily for them to not cause pain or increase.

Consult your doctor if you experience severe back pain or possible trauma.