Download Stretches for Flexibility APK latest version Free for Android
Version | 1.5 |
Update | 5 years ago |
Size | 98.37 MB (103,144,257 bytes) |
Developer | CrisOleo Apps |
Category | Apps, Health & Fitness |
Package Name | com.crisoleo.stretchesforflexibility |
OS | 4.1 and up |
Stretches for Flexibility APPLICATION description
8 minute basic dance & ballet stretches to improve flexibility
Stretches to improve flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
↓ Read more
Old versions
Version | Size | Update |
---|---|---|
⇢ 1.5 (1 variants) | ↓ 98.37 MB | ◴ 5 years ago |
⇢ 1.4 (1 variants) | ↓ 98.37 MB | ◴ 6 years ago |
⇢ 1.0 (1 variants) | ↓ 22.12 MB | ◴ 8 years ago |