Stretching Exercises & Flexibility Training icon

Stretching Exercises & Flexibility Training

★★★★★
★★★★★
(3.66/5)

1.1.0Free11 months ago

Download Stretching Exercises & Flexibility Training APK latest version Free for Android

Version 1.1.0
Update
Size 11.35 MB (11,896,295 bytes)
Developer Gym Fitness Technology
Category Apps, Health & Fitness
Package Name com.gymfitness.stretchingexercisemobilityandflexibilityworkouts
OS 4.1 and up

Stretching Exercises & Flexibility Training APPLICATION description

With stretching we achieve better flexibility Pain Relief and muscular strength
Stretching is essential for daily life.

App Features:
• More than 80 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.

Stretching Routines:

Muscle stretches workout
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen)
- Full body stretch
- Upper body
- Lower body

Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down

Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief

Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks

Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
↓ Read more
Stretching Exercises & Flexibility Training screen 1 Stretching Exercises & Flexibility Training screen 2 Stretching Exercises & Flexibility Training screen 3 Stretching Exercises & Flexibility Training screen 4 Stretching Exercises & Flexibility Training screen 5 Stretching Exercises & Flexibility Training screen 6 Stretching Exercises & Flexibility Training screen 7 Stretching Exercises & Flexibility Training screen 8 Stretching Exercises & Flexibility Training screen 9 Stretching Exercises & Flexibility Training screen 10 Stretching Exercises & Flexibility Training screen 11 Stretching Exercises & Flexibility Training screen 12 Stretching Exercises & Flexibility Training screen 13 Stretching Exercises & Flexibility Training screen 14 Stretching Exercises & Flexibility Training screen 15 Stretching Exercises & Flexibility Training screen 16 Stretching Exercises & Flexibility Training screen 17 Stretching Exercises & Flexibility Training screen 18 Stretching Exercises & Flexibility Training screen 19 Stretching Exercises & Flexibility Training screen 20 Stretching Exercises & Flexibility Training screen 21 Stretching Exercises & Flexibility Training screen 22 Stretching Exercises & Flexibility Training screen 23 Stretching Exercises & Flexibility Training screen 24

Old versions

Version Size Update
⇢ 1.0.6 (15 variants) ↓ 11.77 MB ◴ 3 years ago
⇢ 1.0.5 (1 variants) ↓ 12.30 MB ◴ 3 years ago
⇢ 1.0.4 (1 variants) ↓ 11.77 MB ◴ 3 years ago