Stretching exercises Flexibility training workouts

Stretching exercises and flexibility training: This is the right app for everyone who cares about their health.

People nowadays often have a low level of activity and a sedentary lifestyle It is therefore very important for everyone to be flexible before and after training. All beginners stretching exercises have been selected to develop body elasticity and do not require additional equipment.

Stretch for flexibility:
The daily stretching training is suitable for all groups of people. There are 60 different routines for flexibility training for beginners, all of which contain detailed video and text instructions. Just follow the instructions of the virtual teacher

Daily warm up in the morning:
What could be nicer than a load of vitality and energy in the morning? Just exercise and see how your health improves every day. In addition, flexible morning training has a big impact on mood during the day and overall vitality. The flexibility training for beginners, for gymnastics, for men and women includes 3 different programs and over 50 different workouts in which you can complete the whole body workout.

To warm up:
Before any physical exertion, for example when running or when visiting the fitness room and the swimming pool, all muscles should be prepared and warmed up. By warming up, you can do stretches to improve leg flexibility and prepare muscles to avoid overtraining, possible injuries, and damage.

Muscle tension and pain relief:
Muscle tension: Constantly increases muscle tone when it is impossible to relax completely. The specially developed training system removes muscle cramps and blockages. What makes it possible? During sports activities, local blood flow increases, especially in muscles and ligaments, which improves local metabolism and metabolic processes. So if you have flexible muscles, you'll be fine. For beginners, do stretching exercises for the upper and lower body, legs and shoulders.

Stretching exercises flexibility training Features:
60 different exercises for beginners for the whole body of different complexity and for all muscle groups. Each stretch routine contains detailed audio, text instructions and videos of its implementation.

3 training programs are offered, which prepare for a stretching training for every day. You can also create your own workouts, set the level of difficulty and duration. Each program also has different stretching difficulties - the basic program is the best choice for beginners, 7 or 10 minute stretching exercises: it is for daily workouts.

We have created a special motivation system that monitors your results and motivates you to achieve more. You can create your own leg flexibility stretching programs for beginners and runners.

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