Stretching training Apk

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4993 votes, 4.5/ 5
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Stretching training v1.1.8 Apk screenshots

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The description Stretching training Apk

Stretching training gives the body flexibility and significantly reduces the risk of injury.

Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.

After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.

Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

Stretching training 1.1.8 APK Download BoxBack top

  • 1.1.8
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • September 22, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 4280c0e0706a713161c1af52f364689a
  • View Permissions
  • 1.1.7
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • March 28, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 40df009d65d220876da26143920ea8b5
  • Fixed critical bugs
  • View Permissions
  • 1.1.4
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • March 24, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • c031b90a8ed985afbf2fec274d0e8748
  • View Permissions
  • 1.1.3
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • March 22, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 0f3f60361ef0662c9831e6a61fa21e5e
  • Add release button to workout
    Add points and calories
    New training end screen
    Add remove ads in-app
  • View Permissions
  • 1.1.1
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • January 16, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 2cef33d2b29bffc10750cacb37bfb200
  • Fixed Backbend exercise
    Fixed bugs
    Add notifications
  • View Permissions
  • 1.1.0
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • August 7, 2017
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 1a9627cd317b04b42cf2def56f4de764
  • Fixed sides in workout
  • View Permissions
  • 1.0.9
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • March 31, 2017
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 17a5602bfdc647a19524c832d816f4e5
  • Add old version
  • View Permissions
  • 1.0.8
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • March 3, 2017
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 80c44ce867eebadf70c37325b16d7919
  • - New exercises
    - New workout modes
    - Settings for workouts
  • View Permissions
  • 1.0.7
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • April 2, 2016
  • View Permissions
  • 1.0.6
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • January 11, 2016
  • adf7d8e10870adaba9e5ee0530ab831f
  • View Permissions

10 recent comments of Stretching training APK

Rachel Horne

I have always been more of a fan of a video rather than animation with description. The number of repititions seems less important than duration but that is not described. In general it feels disjointed.

Ann Marie

I use this app to stretch every morning and night, very useful! Would be great if the app offered a few more stretch exercises... still a great app though.

garelina graydon

I like this app it does give excellent stretches that work i didnt give it 5 stars because i would like to have had a change in stretches every day but other from that its pretty awesome

livErilton RunAway

Fantastic app. I'm more than satisfied

Murga Murga

Good app

Francisco Fernandez

These are the stretches that I would do while practicing taekwondo and aikido and they work great. Something that would make this slightly better would be a simple counter button to keep track of repetitions. But something that this app desperately needs are some stretches that target the core and abdomen area. And also some more arm and back stretches would also be nice.

Great app! Plain simple and to the point. Wish there was a counter so you know how many reps you've done, and some more stretches for the core and lower back would be nice. Overall awesome app in a world of BS apps!

Robb Webb

The word repetition is spelled repeatition in the app. Please fix and it would be 5 stars. I hate poor spelling.

Cindy Lou Carter-Garceau

Awesome app! Keep your cell right beside you, shows each stretch, click next stretch, watch it, do it, click done, and 'am now ready to work outside with no worries of an injury! Love this!!

Eleni Voutsina

Nice app with nice stretching exercises... Far away from the other apps... It needs more stretch exercises and counter like you have at the other apps.. And the choice to make the programme that i want... Make the app just like the others that you have... Please!!!

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