Stretching training Apk

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Stretching training v1.1.8 Apk screenshots

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The description Stretching training Apk

Stretching training gives the body flexibility and significantly reduces the risk of injury.

Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.

After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.

Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

Stretching training 1.1.8 APK Download BoxBack top

  • 1.1.8
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • September 22, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 4280c0e0706a713161c1af52f364689a
  • View Permissions
  • 1.1.7
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • March 28, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 40df009d65d220876da26143920ea8b5
  • Fixed critical bugs
  • View Permissions
  • 1.1.4
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • March 24, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • c031b90a8ed985afbf2fec274d0e8748
  • View Permissions
  • 1.1.3
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • March 22, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 0f3f60361ef0662c9831e6a61fa21e5e
  • Add release button to workout
    Add points and calories
    New training end screen
    Add remove ads in-app
  • View Permissions
  • 1.1.1
  • Android 4.0.x - Ice Cream Sandwich (SDK: 15)
  • January 16, 2018
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 2cef33d2b29bffc10750cacb37bfb200
  • Fixed Backbend exercise
    Fixed bugs
    Add notifications
  • View Permissions
  • 1.1.0
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • August 7, 2017
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 1a9627cd317b04b42cf2def56f4de764
  • Fixed sides in workout
  • View Permissions
  • 1.0.9
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • March 31, 2017
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 17a5602bfdc647a19524c832d816f4e5
  • Add old version
  • View Permissions
  • 1.0.8
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • March 3, 2017
  • 1C29C58F93C90541D682EAEAA3BD0BF1157EC460
  • 80c44ce867eebadf70c37325b16d7919
  • - New exercises
    - New workout modes
    - Settings for workouts
  • View Permissions
  • 1.0.7
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • April 2, 2016
  • View Permissions
  • 1.0.6
  • Android 2.3.3 - 2.3.7 - Gingerbread (SDK: 10)
  • January 11, 2016
  • adf7d8e10870adaba9e5ee0530ab831f
  • View Permissions

10 recent comments of Stretching training APK

Debbie C

Excellent app. Simple, effective stretching exercises to warm up your muscles before exercising

Aayush Shah

i

Keith M

Good simple advice on getting started with a flexibility program.

Manju Yadav

Lovely

Hafez Abroomandi

Ridiculous, there is just few exercises

GalaxyBear

Its perfect for a quick 30 min workout every morning! Love it!

Haleema Sadia

Hated it

misty skinner

great workout warmer and by it's self

Mahesh mah3esh s

Modeling

winston dsouza

Great app

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