Surya Namaskar

Surya Namaskar Gujarati with Description writing with Advantages, Rit in step by step.

Complete details about Surya Namaskar. Surya Namaskara also known in English as Sun Salutation is a common sequence of Asanas.

List Of Aasan in Surya Namaskar
1 Pranamasana
2 Hasta Uttanasana
3 Hastapaadasana
4 Aekpaadprasarnaasana
5 Adho Mukha Svanasana
6 Ashtanga Namaskara
7 Bhujangasana inhale
8 Adho Mukha Svanasana
9 Ashwa Sanchalanasana
10 Uttanasana
11 Hasta Uttanasana
12 Pranamasana

13 Mantras of Surya Namaskar.

1 ॐ मठत्राय नमः
2 ॐ रवये नमः
3 ॐ सूर्याय नमः
4 ॐ भानवे नमः
5 ॐ खगाय नमः
6 ॐ पूष्णे नमः
7 ॐ मरीचये नमः
8 ॐ हठरण्यगर्भाय नमः
9 ॐ आदठत्याय नमः
10 ॐ सवठत्रे नमः
11 ॐ अर्काय नमः
12 ॐ भास्कराय नमः
13 ॐ श्रीसवठतृसूर्यनारायणाय नमः

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