Download Tabata HIIT Timer (Ad free) APK latest version Free for Android
Version | 2.0 |
Update | 2 years ago |
Size | 1.52 MB (1,590,704 bytes) |
Developer | xquadro |
Category | Apps, Sports |
Package Name | com.xquadro.tabataTimer |
OS | 4.0.3 and up |
Tabata HIIT Timer (Ad free) APPLICATION description
This application will help you practice High-intensity interval training.
Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on High-intensity interval training (HIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Exercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.).
This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.
The application works in foreground.
This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.
The application works in foreground.
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Old versions
Version | Size | Update |
---|---|---|
⇢ 2.0 (3 variants) | ↓ 1.52 MB | ◴ 5 years ago |
⇢ 1.7 (1 variants) | ↓ 95.61 KB | ◴ 8 years ago |
⇢ 1.6 (1 variants) | ↓ 96.17 KB | ◴ 9 years ago |