Taekwondo Self Training Lesson

Taekwondo is a style of martial arts that requires you to be extremely quick fast strong flexible and agile enough to pull off athletic punches & kicks. This program will help you develop the athleticism needed to dominate Taekwondo and help you physically dominate opponents! Your flexibility strength and overall athleticism will be optimal for Taekwondo allowing you to take your performance to a whole new level! - tenets of Taekwon-Do and their explanations - composition of Taekwon-Do - all 24 patterns sequence of movements (in Korean transcription English and Korean) a description of the significance and other information - non-standard speeds of motions in patterns - kicks in patterns - list of attacking and blocking tools - stances - theory of power - moral culture - history - General Choi Hong Hi - Taekwon-Do oath - Instructor titles and stripes - Training secrets of Taekwon-Do - practice suit - Do Jang - Student / instructor relationship