Tai Chi Techniques

Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced. Contrary to the Western concept of "no pain, no gain" one hour of tai chi actually burns more calories than surfing and nearly as many as downhill skiing, so it's definitely a veritable workout. But that's just one of the many benefits! By increasing strength, flexibility, body awareness and mental concentration, tai chi can improve your health, too.

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Warm up with proper breathing and centering. As with any martial art, it's not just how quickly and forcefully you can strike a board or knock a guy out. A huge part of it is having a firm grip on your mind. To clear yours, focus your chi, and tap into your potential, you'll need to start with proper breathing (which will, in turn, centre you).

Concentrate on all parts of your body one at a time. Once breathing like this feels normal, start relaxing every part of your body one at a time. Start with your feet and work your way up to your scalp. Get as tiny as you'd like -- down to your fingernails even. You'll find you were holding tension without even realizing it.

Root yourself. One of the concepts of tai chi is "rooting." It's fairly self-explanatory: imagine roots growing out from underneath your feet. You are a part of the ground, never losing balance, focus, or your centering.

Think about your frame. In Tai Chi, there are a few forms your positions can take. Generally, each style favors a specific form. Here's a rundown of the basics:

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