Download Texas Method APK latest version Free for Android
Version | 1.0.8 |
Update | 4 years ago |
Size | 31.56 MB (33,094,078 bytes) |
Developer | Vandersoft |
Category | Apps, Health & Fitness |
Package Name | com.vandersw.texasmethod |
OS | 4.1 and up |
Texas Method APPLICATION description
Texas Method: one of the most popular weightlifting programs of all-time!
The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
↓ Read more
Old versions
Version | Size | Update |
---|---|---|
⇢ 1.0.8 (2 variants) | ↓ 27.77 MB | ◴ 6 years ago |
⇢ 1.0.4 (1 variants) | ↓ 28.95 MB | ◴ 6 years ago |
⇢ 1.0.1 (1 variants) | ↓ 26.62 MB | ◴ 7 years ago |