THAP: Your Happiness Gym

THAP, also known as The Happiness Project , is a mental wellness app that enables you to deal with stress, anxiety, depression and a wide array of mental health ailments by equipping you with mental wellbeing tools so you can design your unique wellbeing journey.

Vetted by qualified clinical psychologists and licensed psychiatrists, THAP is designed to help you understand and address your unique mental wellbeing needs .

THAP helps you slow down, take a step back and fully acknowledge the way you feel. THAP helps you manage uncomfortable emotions and feelings and helps you understand why you feel the way you do and offers possible solutions to feel better or to experience the emotion in a more beneficial way. THAP encourages you to always prioritise your mental wellbeing.

THAP uses specific interventions within our control as human beings to self-regulate through self-awareness. When practised regularly, these interventions override unhelpful brain conditions and rewire the brain to a happier and more fulfilling mindset by modifying the actual neural network of brain cells.

THAP employs therapy forms derived from CBT, DBT, REBT, affirmation therapy, reflective therapy & mindfulness.

THAP helps the user make bio behavioural changes to embrace mental wellness through a well-balanced and managed mind.

THAP is suitable for any adult who is in the pursuit of happiness and wishes to embark on a unique self discovery & self-care journey with the goal to prioritise their mental wellbeing.

THAP has something for everyone

Daily short mental wellness workouts:

To understand yourself better and keep stress, anxiety and depression at bay

Psychological first aid tools:

To manage stress, anger, grief, loneliness & other symptoms of anxiety and depression

Self therapy modules:

To deal with depression, anxiety, co-dependency, low self-esteem at your own pace

Community support forums:

To anonymously share your experience with anxiety, depression, stress and so much more

Online counselling & Therapy:

To get a fresh perspective on how to deal with your mental wellness hurdle be it anxiety, depression, peer pressure, stress, grief, loneliness etc.

Journaling:

To organize your thoughts, sort through your feelings or simply vent about your day in a safe space

THAP is free to download and all the features above except Online counselling and therapy are available for free forever.

For any questions, reach out to us at [email protected]

Visit our website : https://www.thap.app