The Power of Habit book summary

The Power of Habit Book written by Charles Duhigg explains, Why we do what we do in life and business depends on the HABITS of an individual to hike the success.

FEELINGS ARE TEMPORARY, HABITS ARE PERMANENT.

Habits occur because the brain is constantly looking for ways to save effort.

The most groundbreaking lesson I took away from the Power of habit must be that you can’t really erase old patterns or say delete to a bad habit.

As per this Power of Habit book, 40% of the actions people perform each day aren’t actual decisions but habits.
Each habit means relatively little on its own, but over time, they have a big impact on our health, productivity, financial security, and happiness.
This book The power of habit is one of the best selling book of all time which helps individuals to achieve success by building a good habit and leaving bad habits.

A per The power of habit book, If you want to change a habit, you must find an alternative route, and your odds for success go up dramatically when you commit to changing as part of a group. Belief is essential, and it grows out of a communal experience, even if that community is only as large as two people.


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