Download The Twenty fittes tfoods APK latest version Free for Android
| Version | 3 |
| Update | 7 years ago |
| Size | 7.02 MB (7,358,622 bytes) |
| Developer | akoam |
| Category | Apps, Health & Fitness |
| Package Name | the.twenty.fittes.tfoods |
| OS | 2.1 and up |
The Twenty fittes tfoods APPLICATION description
The Twenty fittes tfoods
Gearing up for a nastily exhausting workout? Top off your tank with the foods that'll keep you going strong.
You're a fit dude. You skip the bad stuff, always get #legday in, and hit the heavy bag hard. But if you want your body to continue performing like a Lamborghini, then you've gotta put in the high-octane fuel - and that means eating the right foods before your workouts.
Even though you may be tempted to skip the calories, don't. Not eating before a workout can result in low blood sugar, which leads to light-headedness and fatigue. “If I don’t have my pre-exercise meal, my workout isn’t the same and it feels like a waste,” says Manuel Villacorta, R.D., author of Eating Free and Peruvian Power Foods. “If you fuel correctly, you’ll work out harder.”
We'll repeat that: fuel correctly. Pigging out on junk will just be counterproductive, and can leave you feeling queasy. So get the good stuff - it'll maximize your energy, and your gains.
Here are the best foods you can eat within an hour before your workout
Gearing up for a nastily exhausting workout? Top off your tank with the foods that'll keep you going strong.
You're a fit dude. You skip the bad stuff, always get #legday in, and hit the heavy bag hard. But if you want your body to continue performing like a Lamborghini, then you've gotta put in the high-octane fuel - and that means eating the right foods before your workouts.
Even though you may be tempted to skip the calories, don't. Not eating before a workout can result in low blood sugar, which leads to light-headedness and fatigue. “If I don’t have my pre-exercise meal, my workout isn’t the same and it feels like a waste,” says Manuel Villacorta, R.D., author of Eating Free and Peruvian Power Foods. “If you fuel correctly, you’ll work out harder.”
We'll repeat that: fuel correctly. Pigging out on junk will just be counterproductive, and can leave you feeling queasy. So get the good stuff - it'll maximize your energy, and your gains.
Here are the best foods you can eat within an hour before your workout
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