4.5.2 ‧ Free ‧ 2 months ago
Download Thenics APK latest version Free for Android
|Update||2 months ago|
|Size||102.71 MB (107,695,160 bytes)|
|Developer||Innothenics UG (haftungsbeschränkt)|
|Category||Apps, Health & Fitness|
Thenics APPLICATION description
Learn impressive Calisthenic skills with step by step progressions
* Muscle Up
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.