Thenics icon



4.5.2Free2 months ago

Download Thenics APK latest version Free for Android

Version 4.5.2
Size 102.71 MB (107,695,160 bytes)
Developer Innothenics UG (haftungsbeschränkt)
Category Apps, Health & Fitness
Package Name com.abad.thenics
OS 6.0

Thenics APPLICATION description

Learn impressive Calisthenic skills with step by step progressions
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
↓ Read more
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Old versions

Version Size Update
⇢ 1.1.1 (1 variants) ↓ 16.09 MB ◴ 5 years ago
⇢ 1.1 (1 variants) ↓ 16.09 MB ◴ 5 years ago
⇢ 1.0.6 (1 variants) ↓ 16.01 MB ◴ 5 years ago