Three Delicious Smoothies

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own drinks can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients - and they're great for those on a juice diet, too.

THE GREEN JUICE INGREDIENTS:
A Small Knob of Ginger (depending on how spicy you want it)
A Handful of Mint
½ Lemon
½ Lime
1 Big Handful of Spinach
1 Apple
1 Carrot
¼ Cucumber
2 Sticks of Celery.

THE PEANUT BUTTER SMOOTHIE INGREDIENTS:
¾ Glass of Almond Milk (or whatever milk you want)
2 Tablespoons of Peanut Butter
1 Scoop of Vanilla Protein Powder
½ Banana

THE BERRY SMOOTHIE INGREDIENTS:
¼ Cup of Oats
¾ Glass of Almond Milk (or whatever milk you want)
¼ Cup Full Fat Plain Yogurt
½ Heaped Cup of Berries (frozen or fresh, I used strawberries, raspberries and blueberries)
1 Tablespoon of Chia Seed
A Drizzle of Maple Syrup