Download Tips For Quick Recovery APK latest version Free for Android
| Version | 1.0.0 |
| Update | 7 years ago |
| Size | 5.29 MB (5,548,062 bytes) |
| Developer | AppxMaster |
| Category | Apps, Sports |
| Package Name | com.mobincube.tips_for_quick_recovery.sc_H5ZZVJ |
| OS | 4.0.3 and up |
Tips For Quick Recovery APPLICATION description
Sure, what you do during your workout is important, but have you given thought to your post-workout plan of action? Muscles need some TLC after they’ve been put through the ringer and there are some
specific ways you can aid in their recovery. Here are some tips to ease you out of Delayed Onset Muscle Soreness (DOMS) - that wonderful post-workout feeling of full-body rigor mortis - and the
general post-workout malaise.
Quality sleep has been proven to be a critical aspect of health over and over again. Sleep is especially important after you exercise because it “resets” your body. Part of this resetting process involves the body’s release of a growth hormone (GH) that rebuilds cells and tissues. Sleep is the prime time for protein synthesis - a crucial step in repairing muscle fibers after they’ve been broken down during exercise.
Pre-Workout: It has been shown in a study that adding a dose of protein before your workout can preemptively begin the muscle-building process before you even hit the gym.
Setting a smart fitness schedule that won’t overtax your muscles in the first place is also a good starting point when considering the steps of your post-workout recovery. Overtraining can affect your health negatively and contribute to overuse injuries such as stress fractures, sprains, and strains among others which is why it’s important to set reasonable goals within your grasp.
Active recovery immediately after exercise can encourage recovery and reduces muscle lactate levels faster than complete rest as this study points out. It may be tempting to stop moving after exercise but it’s a better idea to take a jog or do other cooldowns to help your muscles mend and to get your body back into a resting state.
Take these steps to decrease muscle soreness, decrease recovery time, and take your fitness game to the next level.
Quality sleep has been proven to be a critical aspect of health over and over again. Sleep is especially important after you exercise because it “resets” your body. Part of this resetting process involves the body’s release of a growth hormone (GH) that rebuilds cells and tissues. Sleep is the prime time for protein synthesis - a crucial step in repairing muscle fibers after they’ve been broken down during exercise.
Pre-Workout: It has been shown in a study that adding a dose of protein before your workout can preemptively begin the muscle-building process before you even hit the gym.
Setting a smart fitness schedule that won’t overtax your muscles in the first place is also a good starting point when considering the steps of your post-workout recovery. Overtraining can affect your health negatively and contribute to overuse injuries such as stress fractures, sprains, and strains among others which is why it’s important to set reasonable goals within your grasp.
Active recovery immediately after exercise can encourage recovery and reduces muscle lactate levels faster than complete rest as this study points out. It may be tempting to stop moving after exercise but it’s a better idea to take a jog or do other cooldowns to help your muscles mend and to get your body back into a resting state.
Take these steps to decrease muscle soreness, decrease recovery time, and take your fitness game to the next level.
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