Triceps Workout Guide

They’re even more important than biceps, given that they make up roughly 2/3 of the muscle mass in your arms.

We can’t stress enough the importance of great triceps in your quest for overall arm development.

Making up an enormous percentage of your upper arms, thick triceps separate the men from the boys. More times than not, when we marvel at someone’s arms it’s 75% because of how dedicated he has been to his tri’s.

Here are our few top exercises for building huge, powerful, chiseled triceps. Each exercise hits all three heads to a certain degree, but some are better than others at activating each part.

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To build up your triceps, it is important to do proper workouts. The muscles at the back of upper arms are known as triceps. These muscles are essential as they extend the elbow joints to straighten the arms and empower to push weights far from the body.
The workouts; given beneath focus on the triceps to make your arms strong and stronger.

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