Triceps Workout Guide

They’re even more important than biceps, given that they make up roughly 2/3 of the muscle mass in your arms.
We can’t stress enough the importance of great triceps in your quest for overall arm development.

Making up an enormous percentage of your upper arms, thick triceps separate the men from the boys. More times than not, when we marvel at someone’s arms it’s 75% because of how dedicated he has been to his triceps.

Here are our few top exercises for building huge, powerful, chiseled triceps. Each exercise hits all three heads to a certain degree, but some are better than others at activating each part.

Here is the sneak-peak you are going to receive inside the app:

As the biggest muscles in your arms, the triceps are responsible for the most upper-body definition. Keeping in mind to tone the backs of your arms, which is where your triceps muscles are, remember this: Specific triceps exercises to build your lean muscle mass will get you results, but you must also decrease your caloric intake without risking too much muscle loss…

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