Undo: Natural Meditation guide

Undo wakes you up, inspire critical thought, explains the complexity of the mind.

Discover natural meditation with Undo
● 100’s of guided meditations
● 14 Chapters in written and audio form
● Daily Active Meditations and profound aphorisms
● Body Tension Translator tool

Body sensations including tension, stress, pain, and posture, can guide you through life. You just need to learn to how to tune in and feel them. Natural Meditation is developed and proven over 30 years by the leading meditation teacher Matthew Zoltan - author of Undo. Undo is not another mindful meditation app. It’s a significant education in reconnecting your body and mind. Learn meditation your body does naturally. Your body knows how to heal and regain health. You just need to let it guide you. And Undo shows you how.

Simply follow our tested meditation flow, listen to your body using our proprietary ‘Body Tension Translator’ - a diagnostic tool to help you achieve a natural healing state. Suitable for all levels - from the beginner to seasoned meditator who see limited results with other meditation apps. Try Undo now and add this deeply transformational app into your life. Stop thinking and start feeling!

Learn how it works and see our features and benefits below.

FOCUS ON NATURAL
● Guided meditations without distracting music or artificial sounds
● Undo Natural meditation allows you to discover your own thoughts and encourages critical thinking
● Sustainable and preventative healthcare for your wellbeing so you can achieve long-term changes

MEDITATION UNIQUE TO YOU
● Personalised experience based on your goals: self-discovery, physical health, mental health, performance boosting, or anxiety management
● Straightforward, common sense clear approach to natural meditation, suitable for beginners and experienced meditators
● Meditations are designed so that you can utilise the skills you already possess to achieve and sustain optimal physical and mental health
● 14 foundations for you to choose from: Reactions, Feeling, Beliefs, Judgement, Natural Intelligence, Senses, Bodymind, the Significance of Pain, Illness, the Mindmyth, Stop Harming Yourself

EASY TO USE
● Profound quotes as daily meditation reminders
● 3 types of meditations to seamlessly incorporate meditation into your life
● Your progress tracked automatically - no need to remember where you left off
● Both audio recordings and texts are available

BODY TENSION TRANSLATOR
● Body mind app - Use the ‘Body Tension Translator’ to help you identify and understand your pain points
● Body Connect Meditations are natural remedies. Learn to listen to your body and find the connection between physical and mental illness
● Feeling and understanding your emotional distress will help you stay calm and relax

ADDITIONAL CONTENT
● Blog posts that delve deep into common problems and meditation related misconceptions
● Live video Q&A series to help people new to meditation learn more about it and guide them through difficult aspects of their lives
● Notifications of insightful, penetrating aphorisms to encourage and inspire you daily

PERFECT FOR STRUGGLING AND SERIOUS MEDITATORS
● Natural meditation is perfect for anyone who has trouble with common meditation techniques, like visualisations, focused or deep breathing
● Easy to follow tested flow that guides you through the entire course
● Perfect for meditating before sleep - all guided meditations end in silence
● Different guided meditation durations allow you to incorporate a session into your busy day

Now available on six devices at once. Access anywhere: connect your app to phone, tablet, laptop, even listen to it in your car and learn anywhere.

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