Vegan Diet For Athletes

Veganism is a concept that deals with abstaining from the consumption of animal-based products such as milk, eggs and meat. Vegans follow a strict vegetarian diet minus dairy products. Vegans athletes are only allowed to consume vegetables, fruits, grains, legumes, nuts and seeds. And if you think a vegan diet for athletes would compromise their physically demanding pursuits, just check out their performances.

Now you might think that this does not sound like an ideal vegan diet for athletes to follow, as most of them rely on animal protein like meats and eggs to develop a strong body. However, the world of veganism can offer several super foods that are not only great to develop a strong body but also capable of increasing an athlete’s vitality.

If you are a vegan athlete, then you have come to the right place, as we will look at 7 such super-foods that can be incorporated into your daily diet.

This app vegan diet athletes includes:

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♦ Berries
♦ Oatmeal
♦ Leafy greens (Kale and spinach)
♦ Nuts (Walnuts and Almonds)
♦ Sweet potatoes
♦ Seeds (Chia and Sesame Seeds)
♦ Banana