VIPASSANA MEDITATION COURSE

Vipassanā (Pāli) "insight into the true nature of reality", defined as anicca "impermanence", dukkha "suffering, unsatisfactoriness", anattā "non-self", the three marks of existence in the Theravada tradition, and as śūnyatā "emptiness" and Buddha-nature in the Mahayana traditions.

Vipassana meditation, is above all, an experiential practice, based on the systematic and balanced development of a precise and focused awareness. By observing one’s moment-to-moment mind/body processes from a place of investigative attention, insight arises into the true nature of life and experiences. Through the wisdom acquired by using insight meditation one is able to live more freely and relate to the world around with less clinging, fear and confusion. Thus one’s life becomes increasingly directed by consideration, compassion and clarity.

Included in this Vipassana Meditation app:
-A Short Biography
-Vipassana Meditation Guidelines
-Preliminary Stages
-Walking Meditation
-Systematic Practice
-Exercises in Mindfulness
-Right Understanding
-Six Sense Doors
-Two Levels
-Daily Activities
-Recommended Resources

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