Visual Fitness Guide

By using Visual Fitness Guide, get your body in great shape without using any weights or machines.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with six-pack, Visual Fitness Guide can strengthen your core and tone your abs, with videos on how to perform each exercise.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes few minutes.
Visual Fitness Guide provides the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.