VitaBeing

The mission is to empower you to reach optimal... for us optimal is being able to run to save your life or that of a loved one. For you it could be something as simple as being able to stand at your son’s or daughter’s wedding. The passion at VitaBeing has now become a mission to pass on knowledge, delivered through our expert training programmes tailored to each client’s specific needs.

our approach to training recognises the connection between mind body and spirit and by focusing on strengthening each of these core elements the results are often dramatic and long-lasting. You will learn techniques that aid with injury prevention, sport specific training, muscle building and development, fat metabolising (fat loss through diet modifications) which help you generally feel and age better. Lets team up to make the ‘optimal' you, the improved you, the you that can be happy in the mornings, more excited to live life and build and maintain a healthy lifestyle... we aim to change your life! All you have to do is let us ...

Really just a snippet of whats offered:

· Posture analysis, correction, longevity and injury prevention

· Weight loss

· Advanced muscle growth techniques

· meditation techniques and breathing for vitality

· Nutrition plans

· Scheduled Skype calls

And so much more. Your fitness journey, your mental growth and your knowledge gained through the program, is nothing short of a total mind body and spiritual transformation to see you on your way to a 'true wellness solution'.