Vitality Lifts

Hi, I'm Jeremy Kitzmann

and I have obsessed over diet and exercise for the past decade and have a created a course that allows you to completely transform your body, diet, and lifestyle. This program is for those who want to build muscle, lose fat, learn about nutrition, and learn how to live a low toxin lifestyle. I have experimented with every diet from raw vegan all the way to raw carnivore and EVERYTHING in between. While I was doing this I learned exactly what the human body requires to be in optimal health and I would love to teach you my findings so that you may transform your life as well. I have been weight training for over a decade and have created an easy to follow routine that will allow any one at any level of fitness to build muscle as fast and effectively as possible in only three days a week. I have experimented with fat loss and want to teach you how to quickly and effectively lose as much fat as you desire so that you may love your body and build the habits to maintain what you learned. This course is jammed packed with information that will transform your life for the better and I am thrilled to bring it to you!