Vitaminerals for Body

Vitamins are groups of organic compounds in variable and minute quantities found in natural foodstuffs and are required for normal growth and maintenance of life of humans and animals. Minerals, on the other hand, are organic compounds found in nature.
Vitamins and minerals are needed by the body, although they are not seen or are not bulky. They are simply called body regulators, mediators or catalyst. Without vitamins and minerals, humans and animals cannot live. They are found on major food elements like meats, vegetables, grains and water. Their main functions are the proper utilization of carbohydrates, fats and proteins and the regulation of body metabolism.