Download Warm up Exercises APK latest version Free for Android
Version | 2.0 |
Update | 2 years ago |
Size | 9.87 MB (10,346,097 bytes) |
Developer | TeckGeek |
Category | Apps, Sports |
Package Name | com.andromo.dev546404.app760834 |
OS | 4.1 and up |
Warm up Exercises APPLICATION description
Warming up before you begin a weight lifting
Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries. A proper warm-up will make your muscles more pliable, loosen up your joints, and can lead to a better overall performance.[1] Warming up incorrectly, however, can be a detriment to your workout, tire you out, and fail to protect you from further injuries such as twists or sprains.[2] By combining dynamic exercises and performing warm-up sets in the correct way, you can improve your weight lifting results.
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Old versions
Version | Size | Update |
---|---|---|
⇢ 1.0 (1 variants) | ↓ 9.32 MB | ◴ 6 years ago |
⇢ 2.0 (3 variants) | ↓ 9.87 MB | ◴ 2 years ago |