7 Days Challenge

What are attributes of happiness? For some, it's good health, better relationships, near perfect work life balance, family etc. For others, it's competitiveness, excitements, wisdom, contentment, cherishable memories etc. But many people struggle to achieve these. People please with instant and easier rewards. They are excited but afraid of unknown. This contradiction of excitement and afraidness leads to misery in life.

Yes, Hitting unknowns is hard, but very necessary. It opens up new ways to understand self and be delighted. Understanding self starts with understanding and developing healthy mind.

Research shows, hunter gatherers were way too happy and healthy than us. What makes them happy than all of us? It's 'unkown'. Unknowing how far he or she will be living; a week or month. The uncertainty of prey and next meal. Life of hunter gatherers was full of adventures. This made them to put everything in present moment. They would hunt, eat, mate, dance, laugh and live by less worrying about future. I am not advising to make axe out of stone and bewild into Jungle. The point is getting out of comfort zone and living in present. Feel the taste of water everyday same as you feel it after exhausted on fort in crazy heat.

Each and every one of us knows and has experienced real happiness. In our childhood: love of mother, terrorism of math teacher, gang of friends, crush in classroom, wilderness in river, power of elephant in shoulders. Today we have become 'busy' to experience these feelings. Our mind has started running preprogrammed(by our beliefs) perpetual routine for a day, month and year. And, this stops at a last breaths of regret.

Weekly challenges are adventures in our life same as those of hunter gatherers or of childhoodness. These challenges helps to live, appreciate and celebrate our life. Getting out of comfort zone has become easier ever since. Nowadays, we are liking numbers. Ten to twenty kilometers walk a week is no more fantasy. Ten minutes of mindfulness helping us live and experience present moment. Now we know sugar is more dangerous than gunpowder. Social media is trap. These days we don't allow mobile notification to drive our life. We are more energetic in body and creative in mind. I think values we harness through these challenges are traits of good personality and attributes of happiness.

7 Days Challenge app helps people to improve physical and mental health. Complete weekly challenge with your friends and share your achievements on social media. Challenges include running, meditation, Reading book, sun salutation etc. App challenges you to complete one of them in 7 days. It displays statistics and leaderboard. You can also challenge your friend to complete challenge.

PLAY SOLO:
1. Login
2. App will automatically set weekly challenge for you.
3. Challenge you friend and play in competition mode.
4. Complete challenge and share your win on social media.
5. Repeat in next week.

PLAY IN TEAM:
1. Login
2. Create a team.
3. Share team token with teammates to get them in.
4. Set a challenge for next week.(Week starts from Monday and ends at Saturday. Sunday will be holiday)
5. Complete challenge for each and every day in a week to win.
6. Share victory on social.
7. Repeat :)