Download Weight Training and Tips ! APK latest version Free for Android
| Version | 1.1 |
| Update | 8 years ago |
| Size | 1.63 MB (1,713,060 bytes) |
| Developer | EclipseBoy |
| Category | Apps, Books & Reference |
| Package Name | com.eclipseboy.WeightTraining |
| OS | 2.2 and up |
Weight Training and Tips ! APPLICATION description
Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are
designed to focus on certain muscle categories, and foods are consumed with the intention to build the body’s metabolism and increase mass.
This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscles through contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.
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