Workout Test

* The official physical training program of the Hungarian Footgolf Team *

How can you improve 93% in 2 weeks? According to our data, it can also be 600% and only 20-30%. The test provides feedback on your condition and based on this, recommends how much weight and how many times you should perform the exercise with it.

With the Workout Test, you can get the most out of yourself and achieve optimal development.

Do you know what 1RM (One Rep Max) is and why it is one of the most important numbers for your development? You will also find this out when you start using the app.
Choose from over 300 test exercises and we’ll show you how fit you are and how much better than average.

Choose from new training plans!
You are a beginner? Advanced? Would you shape your body or gain weight?
You will find what is right for you. The key to continuous improvement.

Top features:
- Body type setting
- Training programs
- Individual tests per muscle group
- Cardio tests
- Body dimensions
- Test centre
- Training log by date

Premium features are also available in the application:
- Individual training programs
- Results of training diary and performance evaluation
- Delete an exercise from the Training Log
- My Body Development graphical analysis
- Muscle group development graphical analysis
- Training programs: Advanced
- Training programs for women: (except for the beginner program)